voor Jen

Dit moet je lezen!

6 notes

Calcium supplements increase the risk of heart attacks, study finds - latimes.com

A team headed by epidemiologist Sabine Rohrmann of the University of Zurich studied almost 24,000 participants in a German arm of the European Prospective Investigation into Cancer and Nutrition. All participants were between the ages of 35 and 64 when they enrolled in the study  between 1994 and 1998. Normal diets were assessed for the preceding 12 months and they were quizzed about whether they regularly took vitamin and mineral supplements.

Participants were then tracked for 11 years, during which the researchers recorded 354 heart attacks, 260 strokes and 267 deaths related to either heart attacks or strokes.

The team reported in the journal Heart that those who had a moderate amount of calcium in their diet (820 milligrams daily) had a 31% lower risk of having a heart attack than those in the bottom 25% of calcium consumption, but those with a daily intake of more than 1100 mg did not have a lower risk. There was no evidence that any level of calcium intake in the diet affected stroke risk.

But when the team considered supplements, they found that those who took calcium supplements regularly were 86% more likely to have a heart attack than those who used no supplements. For those who took only calcium supplements, and no others, the risk doubled.

(Source: sexartandpolitics)

0 notes

Also, this might seem like a hokey device, and I can’t tell you for sure how it works, but the EMF Blocker above from Earth Calm has been truly revolutionary in my home.  Like I said, I don’t understand it, and I know that its effects are NOT psychosomatic.,  You can feel the difference when I have it plugged in and when its not. Its a more fancy, more upscale solution.  If you have young children, pets and/or a sensitive nervous or immune system I HIGHLY recommend trying this even if you (&I) can’t explain how it works.  I know that this is a bit of a Quackwatch recommendation from me, but I have to tell you, I believe. I do!  (via Feng Shui Q & A : Protecting Yourself From The Effects Of Electronics | The Tao of Dana)

Also, this might seem like a hokey device, and I can’t tell you for sure how it works, but the EMF Blocker above from Earth Calm has been truly revolutionary in my home. Like I said, I don’t understand it, and I know that its effects are NOT psychosomatic., You can feel the difference when I have it plugged in and when its not. Its a more fancy, more upscale solution. If you have young children, pets and/or a sensitive nervous or immune system I HIGHLY recommend trying this even if you (&I) can’t explain how it works. I know that this is a bit of a Quackwatch recommendation from me, but I have to tell you, I believe. I do! (via Feng Shui Q & A : Protecting Yourself From The Effects Of Electronics | The Tao of Dana)

386 notes

The primary goal of parenting, beyond keeping our children safe and loved, is to convey to them a sense that it is possible to be happy in an uncertain world, to give them hope. We do this, of course, by example more than by anything we say to them. If we can demonstrate in our own lives qualities of commitment, determination, and optimism, then we have done our job and can use our books of child-rearing advice for doorstops or fireplace fuel. What we cannot do is expect that children who are constantly criticized, bullied, and lectured will think well of themselves and their futures.

Gordon Livingston

(via sometimesagreatnotion)

(via psychotherapy)

234 notes

Within 20 seconds you can tell whether a stranger is trustworthy

youmightfindyourself:

BERKELEY —There’s definitely something to be said for first impressions. New research from the University of California, Berkeley, suggests it can take just 20 seconds to detect whether a stranger is genetically inclined to being trustworthy, kind or compassionate.

The findings reinforce that healthy humans are wired to recognize strangers who may help them out in a tough situation. They also pave the way for genetic therapies for people who are not innately sympathetic, researchers said.

“It’s remarkable that complete strangers could pick up on who’s trustworthy, kind or compassionate in 20 seconds when all they saw was a person sitting in a chair listening to someone talk,” said Aleksandr Kogan, lead author of the study and a postdoctoral student at the University of Toronto at Mississauga.

Two dozen couples participated in the UC Berkeley study, and each provided DNA samples. Researchers then documented the couples as they talked about times when they had suffered. Video was recorded only of the partners as they took turns listening.  

A separate group of observers who did not know the couples were shown 20-second video clips of the listeners and asked to rate which seemed most trustworthy, kind and compassionate, based on their facial expressions and body language.

The listeners who got the highest ratings for empathy, it turned out, possess a particular variation of the oxytocin receptor gene known as the GG genotype.

 “People can’t see genes, so there has to be something going on that is signaling these genetic differences to the strangers,” Kogan said. “What we found is that the people who had two copies of the G version displayed more trustworthy behaviors – more head nods, more eye contact, more smiling, more open body posture. And it was these behaviors that signaled kindness to the strangers.”

The study, which builds on previous UC Berkeley research on the human genetic predisposition to empathy, is published in the Nov. 14 online issue of the journal Proceedings of the National Academy of Sciences. An earlier UC Berkeley study looked at three combinations of gene variations of the oxytocin receptors AA, AG and GG.

It found that the people who were most empathetic – in that they were able to accurately interpret others’ emotions – had two copies of the “G allele.” In contrast, members of the AA and AG allele groups were found to be less capable of putting themselves in the shoes of others and more likely to get stressed out in difficult situations.

Widely known as the “cuddle” or “love” hormone, oxytocin is secreted into the bloodstream and the brain, where it promotes social interaction, bonding and romantic love, among other functions.

Kogan pointed out that having the AA or AG instead of the GG genotype does not mark a person as unsympathetic.

“What ultimately makes us kind and cooperative is a mixture of numerous genetic and non-genetic factors. No one gene is doing the trick. Instead, each of these many forces is a thread pulling a person in one direction or another, and the oxytocin receptor gene is one of these threads,” Kogan said.